CONNETABLE - Sardines with Lemon & Olive Oil - 115g
ConnetableCONNETABLE - Sardines with Lemon & Olive Oil - 115g
Description
Here is a recipe for sardine toast to make with your children: it's simple and fun.
You need :
1 can of sardines with lemon
150g of fresh cheese
Salt and pepper
Nice slices of country bread.
Mix in a bowl the fromage frais and sardines (adding some of the juice) until fairly smooth.
Add salt and pepper
Toast a few slices of bread and spread the mixture over them.
It's ready to eat!
Ingredients / Composition
Sardines (80 %), huile d'olive vierge extra, citron (3 %), sel.
Nutrition Info
Nutrition facts | As sold for 100 g / 100 ml |
---|---|
Energy | 925 kj (221 kcal) |
Fat | 15 g |
- Saturated fat | 3.3 g |
- Omega 3 fatty acids | 2.3 g |
Carbohydrates | ~ 0 g |
- Sugars | ~ 0 g |
Fibers | ~ 0 g |
Proteins | 22 g |
Salt | 1 g |
Sodium | 0.4 g |