$29.00

CONNETABLE - Sardines with Lemon & Olive Oil - 115g

 

Description

Here is a recipe for sardine toast to make with your children: it's simple and fun.

You need :

1 can of sardines with lemon

150g of fresh cheese

Salt and pepper

Nice slices of country bread.

Mix in a bowl the fromage frais and sardines (adding some of the juice) until fairly smooth.

Add salt and pepper

Toast a few slices of bread and spread the mixture over them.

It's ready to eat!

 

Ingredients / Composition

Sardines (80 %), huile d'olive vierge extra, citron (3 %), sel.

 

Nutrition Info

Nutrition facts As sold
for 100 g / 100 ml
Energy 925 kj
(221 kcal)
Fat 15 g
- Saturated fat 3.3 g
- Omega 3 fatty acids 2.3 g
Carbohydrates ~ 0 g
- Sugars ~ 0 g
Fibers ~ 0 g
Proteins 22 g
Salt 1 g
Sodium 0.4 g